Two types of exercise are important - weight bearing and resistance.
Gym-in-a-Bag is designed specifically for this.
Get smart- take steps toward stronger bones, balance and flexibility - use Gym-in-a-Bag every day.
It is small, can be carried in your pocket or briefcase.
Just 12 minutes of exercise with the Macz band and you have had a full body work out.
Gym-in-a-Bag contains one easy to follow, illustrated book of 12 exercises.
1 latex macz band and 1 exercise diary.
No gym gear, no gym fees, use it on the plane or in your hotel room, office, in the lounge.
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