Casual visitors welcome - concession cards - short or long term memberships - corporate memberships - open 5.30am week days, 8am - 12noon weekends and public holidays - Les Mills classes - 2 floors of cardio and weight machines together with free weights and ancilliary equipment - drink and supplement sales - 33 exercise classes a week - comprehensive consultation and health screening - personal workout programmes -regular programme updates - help with nutrition -showers, saunas - friendly, qualified and professional staff who have been in the fitness industry a long time.